ABOUT

Helping people achieve sustained holistic well-being by evolving to a healthier lifestyle of mind and body fitness.

What is holistic well-being?

Holistic well-being is a state of mind and body that ensures a sense of peace and happiness in daily life. It comes from knowing that both your physical body and mental being are being taken care of as intended by nature. A major part of it is strongly believing in oneself and not get influenced by the newest jargon and fashion fads. You, not the world, decide what you mean by being healthy. 

What is mind and body fitness?

To focus on physical health, one has to begin working on the mind - to imagine a healthier body, to break down that image into goals achievable over time, to create a plan to achieve them and then, finally changing our lifestyles to ensure we are able to follow the promises we make to ourselves. This state of being is what we call as mind and body fitness. 

Signing up for a membership is easy. What isn’t so easy is to know what your body needs - the type of Routine and nutrition that will help you attain your goals.

• Most importantly, you need the education that will enable you to maintain your fitness levels, even after the program is over. Exercise without knowledge can cause injury and might hamper the long-term fitness goals. Our fitness club ensures that you get the right education to continue with your fitness routine in the long run.

•   Madhukar N -  is a  Young Entrepreneur / Senior MusculoSkeletol & Welness Consultant who Been Internationally Certified by American Council of Exercise. 

 He has worked in the past with tertiary & Injury Prone Management. He has in-depth knowledge on injury management across Fitness Aspects amongst others.

 He provides extensive comprehensive services to Senior Citizen and is actively involved in management and rehabilitation of all aspects of  related injuries . Madhukar  has a strong academic background  & Experience who can treat and Guide in a Right Manner.

 with a rich experience of about Decade plus. Over his career as a Wellness and Health Consultant, he has Guided over Many people - from extremely busy executives  to elderly people by not to Compromise  their retirement Health- and helped them achieve a variety of Health & Base Fitness goals such as  Injury Management , physique Composition ,and, sometimes, even special requirements due to health conditions. Overall, his approach is to go beyond not being just your Mentor also Make path to a healthier life. His Advice is an experience in human connection with a health mentor who is dedicated to you over health and happiness.

Madhu started his career at IBM as a tech support professional and he soon moved to follow his heart. His passion for fitness made him choose the Health industry as a full-time profession. After completing his Education in a field , he started Journey with an internationally renowned centre. then He realised he had more to give to People than the culture of the centres he was working for not allowed him to do. With the desire to impact many lives in terms of health and fitness, Madhu started his own brand.

He believes that fitness and good health are not about an ideal figure or complexion. They are about taking care of yourself physically, mentally and emotionally. He Treats Person to Person to figure out what’s best for them. He strongly believes that true fitness & Health can only be achieved by understanding that fitness isn’t a one-size-fits-all deal. Everyone has different needs and different body types. He believes in empowering People through knowledge and education so that they can continue on their  journey independently. He tries to encourage them to build their self-confidence to achieve their Health goals. He believes that his clients can achieve success the way he did - from scratch. For him, success isn’t overnight; it’s the daily effort which makes one an inch better every day. In the end, it all adds u and Upto U...…